Overview Australian ginger, though available all throughout the country, is widely produced in Queensland. Furthermore, processed ginger is oftentimes used in beverages in minced or candied form. However, the majority of these fresh imports to Australia are widely processed without entering the fresh supply chain. Most importantly, Fijian ginger has also been recently granted acess […]2020-11-12
Overview Australia possesses a small but growing garlic industry. Nevertheless, most of the supply is accumulated by imports from other regions. The countries that provide the garlic supply are China, Africa, Taiwan, New Zealand and the USA. This necessary vegetable can be identified as a close relative of onions, leeks and chives. When it comes […]2020-11-12
Overview Fresh herbs, including parsley, are predominantly grown in almost all states of Australia. They are specially grown in market gardens near the major capitals. In the present times, increasing volumes are being grown in high-tech greenhouses all year long. Types of Herbs Lemon Myrtle Lemon Myrtle (Backhousia citriodora) is originally a Queensland Rainforest tree so they […]2020-10-30
Overview Fennel (Foeniculum vulgare) is a perennial that grows to 2 metres or more, and at least 50cm across. The leaf has a strong anise scent and flavour, and the buttery yellow flowers appear in summer and autumn. The more common green fennel is a noxious weed in some regions so it should not be planted. The […]2020-10-30
The word mushroom is derived from the French word for fungi and moulds. One day, around 1650, a melon grower near Paris discovered these vegetables growing on his growth fertiliser. He decided to cultivate this new exotic delicacy commercially and to introduce it in exclusive Parisian restaurants. It was at that time that this was given the nickname ‘Parisian mushroom’. Later on, the French gardener, Chambry, discovered that the caves had just the right cool and moist environment for cultivating this vegetable, after that a large-scale mushroom cultivation developed in the caves around Paris.
The term ‘mushrooms’ refers to a number of edible items that are particularly grown for human consumption. These include button, cup, flat and brown mushrooms. Additionally, there are a number of exotic such as shimeji and oyster mushrooms. Furthermore, these vegetables are grown in the populated centres of Australia.
Mushrooms fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also packed with fibre, vitamins, and minerals. Nutritional benefits vary depending on the type. But overall, they are a good source of the following nutrients.
Antioxidants help protect the body from damaging free radicals that can cause conditions like heart disease and cancer. They also protect you against damage from aging and boost your immune system. Mushrooms are rich in the antioxidant called selenium. In fact, they are the best source of the mineral in the produce aisle.
Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin. Pantothenic acid is good for the nervous system and helps the body make the hormones it needs.
Copper helps your body make red blood cells, which are used to deliver oxygen all over the body. The mineral is also important to other processes in the body, like maintaining healthy bones and nerves. Even after being cooked, a 1-cup serving of mushrooms can provide about one-third of the daily recommended amount of copper.
These vegetables are mostly grown in all states across Australia. However, the major production areas are near Adelaide, Melbourne Metro in Victoria and the Sydney Basin in New South Wales.